Workout

Last night's training was one I will not forget easily. Hit with Ernest. Him being the better one, I was running all over chasing down his shots. Made me look like a mad dog. But I was hitting quite well thats why I didn't want to stop. My apparel was all wet and soaked up. Legs felt like I just went for a marathon, but still I continued.

I learnt something while hitting last night. Its simply "mind over body". I'm not referring to my fitness or anything of that sort. It has been awhile since I performed well. During those off times, I was always frustrated with my strokes, shots and whatever. Last night I managed to maintained a positive mindset on court, even if I made an error or hit a bad shot. I kept my cool. It really pays off because the moment I started to leave my mistakes behind and concentrate on the "present", I started making less errors and hitting more confidently.

What a workout it was. I pushed myself near the limits. Felt like vomiting after training. Lost too much water as well. Weighed myself when I got home. I lost 3kg!!! OH GREAT....
It wasn't easy for me to gain weight to reach 65kg and now I just lost three within a night.

Hope to gain back that 3kg i lost. Other than feeling bad about my weight lost, I feel better now. Got enough rest. Fit and ready to go once again.